Eating well and staying healthy

Making good choices about the food you eat and exercising every day are two things you can do to make sure you grow up healthy and strong. At RIS, you do thirty minutes of DPA every day to get your heart pumping and your muscles moving. You eat nutritious lunches and delicious snacks to give your body and brain the fuel they need to develop into the best they can be.

There are a lot of great sites on the internet for you to learn more about proper nutrition, physical fitness, and how exercise and eating well will make you more successful no matter what you do. A few good places to start are Playnormous and BAM!, both of which have links to a lot of amazing information.